Achieve is about making you feel comfortable with exercise and teaching you how you can reach your goals. We meet you where you are at.
To us, health and fitness is about your entire lifestyle, and we’re here to guide you along the way. Our individualized approach to fitness means you'll get the body you want in a safe, fun, and results-driven way that's perfect for you.
Achieve's Results Roadmap Makes Reaching Your Goals Easy
STEP 1: SCHEDULE A Success Session.
We want to know all about you, so we meet with you individually before you start training. What are your goals? What's your health history like? Have you had any previous injuries? These questions and more are what we're looking to learn about you so we're able to provide the best experience and create the best type of program for you.
Once we get to know you during the consultation, we move on to the assessment. Think of this as us getting to know you physically - how you move, what you can do, and what we can help you with. Since there are no cookie-cutter programs here, this assessment is integral in designing a safe and effective program specific to you.
STEP 2: ALLOW US TO CRAFT YOUR INDIVIDUALIZED PROGRAM.
Once we've completed your Success Session, we'll take some time to make your very first program. You can expect to see similar movements on your program that you completed during the Success Session. We'll tailor everything to you (warm-up, strength training, cardiovascular work, etc.) based on how you move, your goals, and even your previous injury history.
STEP 3: EXECUTE THE PROGRAM & GET THE RESULTS YOU'VE ALWAYS Wanted.
The last and most important part of the process is training! We'll coach you through your program to ensure you're completing everything correctly. You'll frequently receive new programs that have built on the last ones to make sure you're continuing to work towards your goals. We even offer coaching that encompasses nutrition, sleep, and stress management to ensure your entire lifestyle is conducive to your results.
So, let's start with step one and schedule your Success Session!
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