Paleo Protein Pancakes



  • 1/2 cup apple sauce 
  • 3-4 eggs
  • 1/4 cup melted coconut oil
  • 1/2 cup coconut flour
  • 1 cup unflavored protein
  • 1/8 teaspoon of Himalayan salt


1. In a medium bowl, whisk applesauce, eggs and oil together thoroughly

2. Stir in coconut flour, protein powder and Himalayan salt and allow to sit for 5 minutes 

3. Heat coconut oil in large skillet over medium-low heat

4. Once hot, drop batter into skillet and fry until bubbles form on one side. Flip, finish cooking and enjoy!