Lifestyle Coaching

For only $49 for current clients and $149 for new clients, in addition to coming in for personal training, you'll also have access to our Lifestyle Design Program, which is a fantastic complement to our exercise programs. Here, you'll learn the ins and outs of healthy eating, maximizing your sleep, and reducing/managing your stress levels. This program was designed to take your results to the next level. It’s commonly thought that reaching a fitness goal involves some sort of exercise and, maybe, a change in diet. Very rarely, if ever, is the entire lifestyle of the client taken into account. This is absolutely critical to not only create change for the better, but to achieve (see what we did there??) optimal health for the long-term. No crash diets or jittery, heart-racing supplements. Just the necessities you need to reach your ultimate goal of lasting good health.

We’ll be focusing on four key habit categories that make up the biggest effect on your health, and typically stand in the way of your progress. These categories are: 

  • Fitness
  • Nutrition
  • Sleep
  • Stress Management

You're probably thinking, "I could improve in all those areas if I had more time in the day or if I knew how." No worries. We've got you covered. This program breaks these categories down into realistic, beneficial daily challenges.

Consultation and Assessment

When you begin, your first appointment will be a consultation. We use these as a way to get to know you better, discuss what you would like to achieve, and determine a roadmap to get you where you want to be.

What's involved:

  • Discussion of goals and health history
  • Measurements
  • Body composition
  • Functional Movement Screen
  • Various other orthopedic tests
I personally had an amazing experience with the training at Achieve!!! After assessing what I needed work on, they produced a personalized workout plan to fit my needs. They also took into consideration that I play travel softball year round, so they were able to make adjustments to help strengthen me for that. Looking back on how I started out, I definitely think that I’ve gained a lot from the facility.
— Natalie B.

Personal Training

Using the consultation and assessment, we'll design a program specifically for you, your goals, and our assessment findings. There are absolutely no generic programs or workouts with us. We take a lot of pride in crafting programs for our clients to give them just what they need. The result is a one-of-a-kind experience.

What's involved:

  • Completely individualized program based on our assessment and your goals
  • Instruction and supervision of one of our expert coaches
  • Atmosphere full of encouragement and camaraderie of up to 2 other clients
After an accident took me out of commission for six months, I searched high and low for a new gym to get back in shape. After doing a three-week trial with Achieve (formerly Welligee), I was sold. Ryne’s knowledge and passion were immediately evident and he and Ashley bring a great energy to the gym; they challenge you every time you step through the door, but they keep the atmosphere friendly and fun.
— Andrea J.

Lifestyle Habits (Nutrition, Sleep, & Stress Management)

While your training hard in the gym, we put extra attention on what you're doing outside of the gym. Sleep and stress management are absolutely crucial to not only your progress in the gym, but also your overall health. For example, one night of lost sleep can cause insulin resistance. Yes, it's that important. Add daily stress to the mix, and you have a recipe for disaster. We've recognized how this can affect you, so we're going to make sure you're healthy on all fronts. 

What's involved:

  • Habit-based tracking of nutrition, sleep, and stress-management
  • Guidance from one of our coaches to maximize your time with us and kickstart your progress
  • Small, gradual changes to keep you motivated and successful
I’ve been going to Achieve for three months now and can not be more pleased with my results and eating habits! They are not your normal health club trainers! They treat you like family and help you achieve your goal by tracking everything you eat and giving tips and input on everything! I go to xsport on my off days and and there is a huge difference from their personal trainers and Achieve’s!!!
— Mark N.

The Next Step

If you're excited about taking your results to the next level with this Lifestyle Design Program, just fill out the form below!

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