Swim Club Program
Boost your club swim team's performance out of the water with our remote training program. Designed specifically for club swim teams, this program focuses on dryland exercises to enhance strength, flexibility, and overall athletic ability, crucial for swimming success. We can adapt our program to the equipment your team has guide the purchase of new equipment to make your program even better.
Our expert coaches deliver programs that concentrate on core stability, strength, power, and injury prevention, essential for in-pool performance. Tailored to meet your team's objectives, this service is perfect for swim clubs seeking to gain a competitive edge through specialized out-of-pool training.
High School Swim Team Program
Our remote training for high school swim teams is crafted to maximize young swimmers' potential on land to shine in the water. This program offers strength and conditioning programming tailored to the unique needs of high school athletes. Our programs emphasizes safe, age-appropriate exercises that build the physical foundations for swimming excellence, including injury prevention techniques. Ideal for high school teams aiming to improve their aquatic performance through dedicated dryland training.
Individualized Remote Training
Get a completely individualized strength and conditioning program written just for you. Each program is designed to complement your in-pool efforts, taking into account factors such as training history, injury history, stroke specialization, and a virtual evaluation.
This service is customized to your personal goals, enhancing qualities like swimming-specific strength, power, injury reduction, and mobility, to name a few. Our coaches provide programs that focus on safe and effective techniques designed to boost your performance in the water. Perfect for swimmers 11+ yrs old looking to elevate their performance through targeted out-of-pool training.