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What Elon Musk Taught Me About Strength and Conditioning
What Elon Musk Taught Me About Strength and Conditioning

Elon is one of the most innovative entrepreneurs of our time, maybe ever. Some people love him and others hate him. What you can't deny is what he has accomplished. Starting Tesla and SpaceX, almost at the same time, is an insane feat to try, let alone successfully accomplish. So, it stands to reason he may be able to teach us all a thing or two.

Common Asymmetrical Injuries in Swimming: Right Shoulder Pain
Common Asymmetrical Injuries in Swimming: Right Shoulder Pain

Right shoulder pain may be the most common injury in all swimming. Having worked with hundreds of swimmers over the last 13 years, I have seen the right shoulder injured more than any other area, including the left shoulder. There are theories about its injury prevalence. More people being right-handed or swimmers breathing more on their dominant side (which is likely to be the right) come to mind. But, is there more to it than that?

Improve the Movement, Don't Just Mimic the Sport
Improve the Movement, Don't Just Mimic the Sport

When you do a search of swim dryland exercises or look on social media, you always find the same thing - exercises that look like swim strokes. At the surface, this seems like it would make sense. Mimic the exercise on land, but add weight or a band to it, and it should improve the stroke. As it turns out, doing a stroke in the water is very different from doing it on land.